Therapies Offered
Counselling can be short-term, solution focussed, or involve more long term, in-depth work. Some people find they just need a few sessions to clarify their situation and perhaps make a decision about a particular problem, whereas others benefit from a longer term approach.
As an integrative counsellor, I draw on a range of modalities. I would say my practice most closely resembles a person centred approach, but I can also borrow from other schools of thought such as psychodynamic or a cognitive behavioural intervention according to what is most useful to you, the client. Key to my practice is the importance of building a supportive, non-judgemental environment in which we are able to build a trusting relationship.
Unless we agree otherwise, I see clients for a 50 minute session, once a week. I am a firm believer that it is the relationship between clients and counsellor which is the most important element of counselling, so I offer an initial half hour appointment at no charge during which we can establish whether we feel we can work together.
50 mins | €80 | Book a session
* As a private practitioner, I cannot accept Krankenkasse or public health insurance, but some private or international insurers will cover individual therapy, so do check with your own provider. I have a limited number of slots reserved for unwaged individuals, so if this applies to you, please get in touch.
Person Centred
Key to this approach is the belief that you, the client, are the expert in your own life. My role is to support you in discovering your own solutions and insights, promoting personal growth and self acceptance.
Psychodynamic
Together, we will examine patterns in your thoughts and relationships, explore when they began and how they are currently affecting your present life. I can support you in gaining a better understanding of the unconscious conflicts and desires currently influencing your behaviour and emotions.
Cognitive Behavioural
Cognitive Behavioural Therapy (CBT) works by addressing the interplay between thoughts, emotions and behaviours. We will discuss tools and strategies for breaking the cycle of unhelpful cognitions and behaviours which are negatively impacting your emotional and physiological responses.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful tool for treating trauma and post-traumatic stress disorder. If you are interested in accessing EMDR with me please get in touch so that we can discuss suitability.
“I saw Karolina for several months and found her to be highly empathic, considered and insightful in her approach. Throughout our sessions, she helped me consider alternative view points and context to challenging situations. At the end of our work together I felt much more confident and in control again.”